Depression

Depression can narrow your world—dimming motivation, draining energy, and clouding the way you see yourself and your future. You might feel stuck, disconnected, or weighed down by self-doubt or hopelessness. While it can be hard to remember what lightness feels like, change is possible. My approach to depression is compassionate, integrative, and tailored to you. We’ll explore the emotional, relational, and lifestyle factors contributing to your mood, while building practical strategies to restore momentum and self-trust. Together, we focus on helping you feel more engaged, resilient, and connected to a life that feels meaningful again.

therapy may be helpful if you’re experiencing:

  • Persistent sadness, emptiness, or a sense of hopelessness

  • Loss of interest or pleasure in activities you once enjoyed

  • Low energy, fatigue, or difficulty finding motivation

  • Changes in sleep or appetite

  • Trouble concentrating, making decisions, or staying focused

  • Feelings of worthlessness, guilt, or harsh self-criticism

  • Withdrawing from relationships or feeling disconnected from others

What sessions may look like:

  • Understanding how depression impacts your mood, energy, motivation, and daily rhythms

  • Identifying unhelpful thought patterns and building more balanced, compassionate perspectives

  • Gradual re-engagement in meaningful activities to restore momentum and pleasure

  • Processing underlying emotions and life experiences that may be contributing to your mood

  • Developing supportive routines, self-care practices, and realistic goals that foster steady, sustainable change